Posts by mellowsailor11

I registered on this forum ages ago, but for some reason, I’m still waiting on that activation email to hit my inbox so I can actually use my account!

Also, quick question—is it cool if I just grab some protein and a bowl of Nesquik cereal to eat on my way to school in the morning?

So, before I hit the gym, I’m usually munching on some bacon, or maybe eggs, or tuna, or just a random ham sandwich—whatever's lying around. My body type is basically a Mesomorph with some Ectomorph vibes mixed in... so, what's the move here? What am I supposed to do now? 😁

Look, my main goal right now is putting on some serious mass—I still need to pack on at least another 5 or 6 pounds.
My diet consists of about 5 meals a day (fish, red meat, chicken, sandwiches, you name it...)

Since I don't roll out of bed until 10:00 AM and I'm hitting the gym by 11:00, should I be slamming a protein shake immediately after I wake up?
As for my build, I’ve got an athletic physique—I don't know how else to describe it, just kind of mid-range.

Where can I actually pick up some casein around here? And honestly, what’s the deal with the difference between mixing casein with whey versus just sticking to plain old whey?

thanks guys

so, can I eat vegan cheese late at night and still hit my protein goals?

Well, maybe have some milk before hitting the sack

But what about the days when I'm not even training?

I swear, these supplement companies are constantly feeding us garbage just to move more inventory—like telling you that you need to chug protein even on rest days, or claiming you need three shakes a day just to see results...

So, I’ve got two things I need to clear up:

Should I actually be sipping on protein shakes when I'm not hitting the gym?

And obviously, I'm having one right after my workout, but for that second serving, is it better to knock it down in the morning or just have it before I hit the hay?

lime ware

supervideo converter

Honestly, just do it online—you upload it instantly and boom, you've got your avatar set up.

It’s way easier when you actually have a decent internet connection http://shrinkpictures.com/

Seriously, Chris Rock has this specific voice that just forces you to laugh—it’s impossible! And don't even get me started on him playing those tiny little mosquitoes... hahaha hahahah!

Monica Bellucci, oh my god, seriously...

It’s honestly hilarious when parents decide the best gift for a newborn is a freaking bulletproof vest.

I couldn't find an existing thread about this flick, so I'm starting one right here

Man, this movie is absolutely gold—hilarious! Having Jerry Seinfeld voicing the lead is just perfection

http://www.imdb.com/title/tt0389790/

Seriously, I heard some lines in this thing that I swear I’ve never heard anywhere else in my life. Like, remember that part toward the end when the mosquito shows up? When the cow walks up and asks if he's a lawyer, and he just snaps back that being a bloodsucker was all he needed to complete his profile? How do you even come up with that? It's genius 😁

But anyway, just take a look at this face



You honestly just HAVE to watch this movie

DefragDisk is freaking legendary, man, I'm telling you!

If you just right-click there by the personal messages to show what I'm currently playing, or—honestly, why make it complicated?—you can just go straight into the tools menu

Of course you can

Just use one of those Winamp plugins http://www.winamp.com/plugins/details/144872

Or—if you want to get a little more technical—you could just run some Microsoft Start scripts http://www.msgpluslive.net/scripts/v...c-Now-Playing/

Chris Chavez2 said:that creepy doll from Saw

and that voice of his

acoustics

Honestly, you’re better off just using a net limiter at this point