stormymaker24
Active Member
98 messages
joined Sep 2008
The full moon isn't actually occurring until 3:40 tomorrow afternoon; regardless, it certainly wasn't full yesterday, as it was still in its waxing phase, much as it is currently. Consequently, your initial premise is fundamentally flawed.
Scientific research suggests that the full moon exerts no tangible influence on human behavior—at least not regarding sleep patterns or crime rates. It is far more likely that you simply notice when the moon appears "full" (even if your timing is off by a day or two) and subconsciously convince yourself that sleep will elude you tonight, even if it doesn't. Alternatively, you might just happen to have a restless night and coincidentally notice the moon is full, while conveniently forgetting all those times you couldn't sleep when the moon was anything else, or perhaps you simply overemphasize the frequency of sleepless nights during a full moon because they stick in your memory more vividly.
I personally struggle with incredibly vivid, unsettling dreams, yet I track the lunar cycles, which leads me to believe this is merely a product of expectation; furthermore, I always find the issue lies with the volume of light, which is what actually triggers these erratic dreams.
What is the solution? Invest in some high-quality blackout curtains, stop staring at the sky incessantly, and tell yourself firmly that the moon holds no power over you. If you truly wish to prove this to yourself, every single time insomnia strikes, log it in a planner or a calendar, and after a few months, review the lunar phases. You will see there is no correlation whatsoever. Just drink some cocoa and eat some Pop-Tarts. 🙂
😉