Lisa Bailey41 said:Hey, I'm 17 and thinking about picking up a martial art. Since I'm torn between hitting the gym or starting combat sports, I wanted to see what you guys recommend. I’m looking for something where I can learn basic self-defense while also dropping some weight and getting toned... maybe something that incorporates gym work too? I don't have any prior experience with wrestling or striking. Just looking for some initial suggestions first, then we can get into the details if needed. Also, ideally somewhere near the Upper West Side...
Most people don't really have any "prior experience" when they start training, so I guess you shouldn't worry too much about that. 😉
Personally, I’d probably suggest going with a martial art, though I don't really know what your specific goals are or what's available to you. If that doesn't sound like your thing, the gym is a great spot for strength, conditioning, and building confidence (sometimes maybe even a bit too much confidence, and I'm not hating, I just know from my own experience).
If you're trying to save some cash, I guess you could look up some street workout or calisthenics stuff and focus on bodyweight exercises—you know, running, push-ups, pull-ups, squats... They might be a little tougher for a total beginner compared to a gym, but it pays off eventually, I think. 😉
If you really want to focus on self-defense, Krav Maga is pretty cool, and Judo or Jiu-Jitsu would be more than useful. Of course, that's assuming there's a club nearby or you don't mind commuting. Basically, whatever combat sport you pick will likely help you defend yourself against a potential attacker to some extent. There isn't really one ultimate skill that will ALWAYS protect you; even just running away won't work if you aren't fast enough or agile enough to get clear. 🤣