What are you doing to stay healthy?
in Health ·
I honestly think people are at their healthiest when they just do whatever feels right in the moment. 🙂
If you actually bother to listen to your own body, it becomes pretty obvious that you can't stay on a strict diet forever. You also can't live a perfectly "healthy" lifestyle 24/7 without constantly sacrificing everything you enjoy, and eventually, you just snap. 😁
Looking back at all my bad habits, I guess a few decent ones managed to sneak in there too.
- I love water; I drink a ton of it, and it’s the first thing I reach for every morning.
- Every time the bus is late, I lose my mind a little and end up power-walking everywhere—to work, to campus, all over town...
- Once a month, I get this sudden urge to go for a run, and a couple of times a year, I feel like hitting some hiking trails.
- When I want something, I need it right then and there. So, if I'm hunting down a specific movie at a shop, I'll basically run a marathon across the city just to find it. RIGHT NOW.
- I still have my medals from high school sports days lying around at home, so I can definitely brag about them whenever someone comes over to visit. 😁
If you actually bother to listen to your own body, it becomes pretty obvious that you can't stay on a strict diet forever. You also can't live a perfectly "healthy" lifestyle 24/7 without constantly sacrificing everything you enjoy, and eventually, you just snap. 😁
Looking back at all my bad habits, I guess a few decent ones managed to sneak in there too.
- I love water; I drink a ton of it, and it’s the first thing I reach for every morning.
- Every time the bus is late, I lose my mind a little and end up power-walking everywhere—to work, to campus, all over town...
- Once a month, I get this sudden urge to go for a run, and a couple of times a year, I feel like hitting some hiking trails.
- When I want something, I need it right then and there. So, if I'm hunting down a specific movie at a shop, I'll basically run a marathon across the city just to find it. RIGHT NOW.
- I still have my medals from high school sports days lying around at home, so I can definitely brag about them whenever someone comes over to visit. 😁