Hannah Scott69 said:Do you all actually stay active? Do you go out of your way to pick non-GMO produce at the grocery store?
Do you use those vitamin-infused lotions? Is there a glass of milk in your morning routine? Do you find time for intimacy with your partner every single day just to keep that complexion glowing 😉? Do you laugh enough?
Do you eat an apple daily? Do you make sure to hit the sack before midnight every night?.......
Feel free to list anything else you believe contributes to your health and vitality.
I’ve taken up running. I walk quite a bit. I even do stretching exercises at home—it’s a late start on the fitness front, but better late than never, right? 😉.
I don't smoke. I've quit drinking entirely.
I avoid fatty foods; as for GMOs, they aren't even an option for me. I stay hydrated (milk is a rare exception, but I easily clear 1.5 liters of water a day).
I always wear an undershirt to protect my kidneys and bladder from catching a chill. I try to dress warmly—and let's be honest, even when the sun is out, the wind can be absolutely brutal.
I laugh constantly; it's just how I am. I also volunteer—it provides a sense of fulfillment and happiness. It makes me feel better overall.
I surround myself with upbeat people. I have no patience for chronic pessimists.
I consume plenty of vegetables, specifically carrots and leafy greens. Fruit intake is a bit more sporadic, but I manage. 🙂
Anyway, if I think of anything else, I'll add it later. 🙂
Great topic. 👍