Beer and health: What's the verdict?
in Health ·
Walter Hernandez3 said:It’s true, it really is... if you take a single liter of your standard domestic beer and look at the caloric load, it ends up being almost identical to the energy density you'd find in a liter of whole milk... which is a bit of a trip when you actually sit down and crunch those numbers...
Just imagine if someone were to sit around all day, doing absolutely nothing at all, yet somehow manages to guzzle down two liters of milk every single day... honestly, they’d be packing on a massive gut before they even realized what was happening... very, very quickly...
So, if you’re actually serious about maintaining that perfect physique of yours—and I’ve seen the photos, so don't try to deny it...—then you need to realize that it isn't just about luck or some magic pill... 😍 I suppose there's no harm in being cautious, though I find myself wondering if we aren't all just overthinking things lately... one shouldn't really go overboard with it, you know... 🙂
😉
Well, yeah... I guess what I was trying to get at is that it isn't really "beer" specifically causing the issue, it's just the calories—and those come from the alcohol content:
beer: 48 kcal/100g
whole milk: 67 kcal/100g
whiskey: 250 kcal/100g😲
orange juice: 49 kcal/100g
wine: 77 kcal/100g
..so it's not actually that bad... I mean, if you look at it that way, beer doesn't make you fat... then pretty much anything you eat would!