Sarah Myers8 said:Hey, first time posting here. Hoping someone actually has some decent advice. So, I'm a junior architecture major. My focus? Non-existent. I can't get anything done, and even when I do manage a few things, they're total garbage. When I started college, I was on fire—fit, happy, totally driven. I basically lived in the studio, rarely went out, but honestly? I loved it. Then sophomore year hit and I realized my body couldn't handle those all-nighters anymore. My health just tanked. I’m constantly sick. My GPA took a massive dive too, which sent me straight into a depression. It's like I just let myself down. Now that I'm a junior, the dread is real. I know I'll eventually have to pull an all-nighter again, but instead, I just sit there scrolling through stuff online. I can't focus. I can't force myself to work. On top of everything, I feel empty. Just zero motivation. I could stay in bed for days doing absolutely nothing... I've reached the point where I won't even leave my apartment for days at a time. I've never been this irresponsible or lazy in my entire life... and then the next day, I'm just pissed at myself because I wasted another day. It's this endless, vicious cycle I can't break. Throw in constant waves of sadness, rage, and disappointment 🙂... I recently ended a long-term relationship where I felt miserable, and things were actually looking up for a second, but now it feels like I've hit another dead end. I tried hitting the gym to get back on track, but after one week, my lymph nodes started swelling up and it's been going on for two months. I've already burned through three rounds of antibiotics—two for my throat, one for a bladder infection—and nothing works. I don't even know how to start fixing my head or my body. I'm 20 years old, but I feel like I'm eighty. And look, I used to be such a positive person. I always gave it my all... now, it's like that person is just gone.🙄🤷
They still exist, but life isn't a straight line; instead, we are constantly thrown into a chaotic variety of situations that we simply have to learn how to navigate.
Now, let me be blunt with you. If I were in your shoes, I wouldn't dream of taking a gap year from university just to "find myself." You’ll end up wasting an entire academic year for absolutely no reason, and frankly, there's no guarantee that this supposed "break" will actually leave you feeling refreshed or ready to dive back in with any real momentum. That is my firm stance on the matter—I realize I could be wrong, but I am certain of it.
Furthermore, you have fallen into a trap where you are passively letting yourself drift through these circumstances without any resistance. My suggestion is that you start
today by tackling small, manageable tasks. For instance, swap out your mindless internet scrolling for reading some course material—even if it’s just for an hour. In the beginning, that is more than enough to get the wheels turning.
Take a moment to remember why you enrolled in this major in the first place (personally, I think it's one of the most common paths students take). Surround yourself with topics related to your field; explore things purely for your own intellectual curiosity. Architecture is a stunning discipline with endless fascinating layers to uncover. Try to reignite your creativity—sketch something out for a project, set a higher standard for yourself. We all know that not every single lecture or assignment is going to be captivating, but you have to grind through the tedious parts to reach the goals you actually care about.
And for heaven's sake, stop overanalyzing every single thought. Believe me, you aren't going to lose anything precious by analyzing yourself less; the only thing you're losing is time. Some realizations will happen regardless of whether you dwell on them or not. Taking a break, sleeping all day, and running away from your responsibilities won't magically return you to the person you used to be. Pull yourself together and take incremental steps toward your objectives. Don't know where to start? Start at the beginning. It is exactly like standing before a massive, disorganized pile of unfinished work that needs cleaning; you begin by picking up the very first item within your reach. As long as you keep telling yourself that you don't know where to start or how to organize your logistics, you are achieving absolutely nothing. Just move. Once you start moving, everything else will fall into place.