Feeling completely empty inside
in Psychology & Therapy ·
Amanda Wood2 said:Hey everyone.
For the last few years, I’ve been dealing with this endless sadness that actually turns into physical pain and health issues.
When I finally get my head on straight, I know I *should* be happy, but this feeling just destroys me.
I grew up in a house with an aggressive father, and I definitely see the fallout from his outbursts. I moved out at 17 and worked my tail off while finishing school—cleaning toilets every morning and waitressing on weekends. I kept grinding through college just to pay my way. By 23, right after graduation, I was just chronically exhausted and totally drained. Then, things seemed to "work out"—I landed this amazing job that required moving back to my hometown. And, like, on paper everything is fine. I'm young, I'm fit, I have money, I built it all myself... but I'm sad. Just endlessly, deeply sad.
I saw a therapist who basically told me I need to figure out what I want from life and just "stop" this feeling.
I used to love pushing my body to the limit, but not anymore... I go 62 miles (literally) and there's zero rush left.
I'm just done. Done with life, people, ambition (theirs), everyone else's expectations, and this total emotional void.
I need help... what do I even do?
I happen to be reading Oliver Sacks' book, "Healing: Treating Stress, Anxiety, and Depression Without Meds or Psychotherapy." He’s a neuropsychiatrist and a legitimate scientist—we aren't talking about some random internet guru here; he deals strictly in scientific facts and medical databases. Honestly, I highly recommend you pick up that book.
It is blindingly obvious to me that you have lost your way somewhere in the disconnect between the cognitive and emotional sectors of your brain. You are going through the motions because your logic tells you to, but it’s completely out of sync with your emotional self. When those two spheres of our personality go to war or pull in opposite directions, a total collapse is inevitable. That kind of internal meltdown leads to further psychological issues, and more importantly, it triggers a chemical imbalance in the body. Your hormones start misfiring, and if you don't fix it, you're looking at actual physical illness.