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Posts by Harold Anderson3

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Schizophrenia - General Discussion in Psychology & Therapy ·
Are people living with schizophrenia considered an undesirable group?
When it comes to being a friend, a romantic partner, or a colleague at work?
I know those who would honestly say "yes" probably won't chime in here, but I can't shake the feeling that most people would rather avoid working with people like me.
So, is this hesitation toward a group sharing that diagnosis actually justified or grounded in reality?
It’s a bit of both, really. Some individuals dealing with schizophrenia truly might struggle to be partners for most people, or specifically when it comes to certain types of jobs.
Take me, for example; there's no way I could ever be a surgeon, especially since I didn't even finish a specialized degree at a major technical university like MIT.
But there are plenty of other roles where I could perform quite successfully. Of course, I don't feel the need to disclose my struggles to every single person at the office. However, when the team is good and we've built some actual rapport, I’ll open up about why I might struggle with certain tasks.
So many people take medication for anxiety, or various other things... if someone tells me they take pills for epilepsy—which might actually be a much more intense disorder—or for blood pressure or diabetes, I feel perfectly comfortable saying I take medication for this.
What bothers me a little is that specific group of people who will stigmatize a particular issue or illness, even if they don't truly understand the actual hardships that come with it.
Whether they do it out of pure fear, or if they are just so narrow-minded that they'd rather cast anyone out who doesn't look or act exactly like them.
Schizophrenia - General Discussion in Psychology & Therapy ·
George Cook said:I was actually referring to catatonia. I saw videos on YouTube where people stay stuck in rigid, cramped positions for hours.
Honestly, I'm pretty burnt out on dating guys with schizophrenia who act totally fine at work.
I'm wondering, for instance, if someone with schizophrenia can sense when an episode is coming.
Like, when someone is talking to voices in their head, can they control it so they talk to themselves internally instead of out loud?

Sorry if I sound ignorant. I'm just curious.

My last time being hospitalized was about a year and a half ago.
There was this moment in the hospital where, a few days after being admitted to the ward, I genuinely couldn't tell who my doctor was.
I honestly felt like everyone was playing games and making a fool out of me. That's when I overheard one of the doctors telling a patient: Harold Anderson3 is cursed and being hunted by the CIA.Once I finally figured out who my actual doctor was, I told her exactly what I had heard, along with how much I felt like everyone was treating me like I was crazy. I told her, I know that what I heard wasn't true, but it’s incredibly unsettling when you feel like you can't trust your own senses. She explained to me that the other people on the ward were dealing with their own struggles, and it had nothing to do with me personally. To help settle things, she put me on Haldol injections three times a day for five days.
Barack Obama juice in Random / Off-topic ·
😁

I'm not entirely sure, though I might take my bike out for a ride through the woods later today, so I'll let you know 😉

But honestly, I think it might be a bit too early, because if my memory serves me right, Barack Obama usually blooms in late spring or early summer—though I could easily be mistaken.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Did you grow up feeling like nobody actually cared about you? If that's the case, there’s a good chance you're feeling pretty isolated right now. Even when you manage to find a close friend or start a new relationship, those connections often feel fleeting and temporary.

It honestly feels like this was written specifically for me.
Even though I've managed to break some of those old childhood patterns, my life still feels fundamentally the same.
The only real difference is that while the physical abuse from my past has stopped, I've just ended up lonely, and I'm still struggling with that same sense of unhappiness.
Schizophrenia - General Discussion in Psychology & Therapy ·
cosmiclynx79 said:How should one manage hypersalivation while on Leponex?

Man, that’s a tough one to deal with.
I don't really struggle with excess saliva anymore now that I'm on 50 mg of Leponex at night.
But back when it was an issue, I could manage it during the day, though it felt pretty awkward whenever I'd be talking to someone and accidentally drooled a little. At night, though... 🤦 my pillow would end up completely soaked, which would wake me right up, leaving me with nothing to do but flip the pillow over to the dry side.
Ultimately, it all comes down to whether the Leponex is actually doing its job in managing those psychotic symptoms.
If it is working, you might just have to grit your teeth and bear it. But if it isn't helping—definitely talk to your doctor about switching medications.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Huge thanks to our moderator mistybison, and honestly, thank you to everyone else for all the advice and support lately.

I feel a little silly asking how to build up my self-confidence at thirty, especially when I feel like I should have actually accomplished things by now instead of just working on my mindset. But since I know that dealing with psychosis basically knocked me back ten years, I suppose it isn't as strange as it sounds. After those two psychotic episodes, I had to relearn almost everything from scratch. It took about three weeks just to shake off the visual and auditory hallucinations, and then I spent several months on heavy doses of medication before things finally started looking up. It felt like everything I had achieved by the age of twenty-one just vanished into thin air.
For me, life before and after the diagnosis feels like two completely different existences.

Thanks again, everyone, truly. 🙂
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Harold Anderson3 said:Is it just me, or have about 10 posts been deleted here? 🤔

A few of you mentioned that I really should stop wishing I could be someone else.

The thing is, I just can't bring myself to accept who I am right now.

To me, the idea of accepting yourself while simultaneously knowing you need to change feels inherently contradictory.

Think of it this way: imagine you own a car that needs constant repairs and modifications.

Sometimes it makes sense to keep working on it, but other times, it’s just easier to trade it in for a different model or something brand new.

But how exactly am I supposed to trade in my entire being for someone else or a "new" version of myself?

It’s just that whenever I see other people out there living their best lives without much trouble, I can't help but think, "Man, I wish I were anyone but me."

It feels so much simpler to daydream about being someone else, whereas trying to improve even a tiny part of myself—let alone my entire personality—feels almost impossible.

On top of that, I’m dealing with this condition of mine, where things just swing between better and worse without any predictable pattern or warning.

I was actually posting on forums like this even before I received my diagnosis. Back then, people kept trying to convince me that schizophrenia wasn't hereditary and that I was worrying over nothing. They were wrong. Now, my doctor tells me that the psychiatrists also made mistakes by failing to recognize the direction my illness was heading early enough.

Anyway, I’ll likely be heading to Washington, D.C. in about two weeks. If everything goes exactly according to my plans, the real question is whether I'll actually be happy. And what if things don't go the way I hope? 🙂

There are so many things I'd love to change about myself, especially becoming a more cheerful and social person. Does wanting that mean I don't accept myself and that I'm just trying to model myself after others?

Change, change, change...

Life is passing me by, and here I am, stuck exactly where I am.

P.S. Writing this is tough; I honestly don't know where to start. There are so many wrong turns and so few right ones. Just stumbling around randomly like this doesn't seem to lead anywhere...

Maybe it sounds like I'm just complaining, but I really am trying to change something in my life. It might just be that I'm doing it the wrong way and in the wrong place. 😵

I actually ended up quoting myself because of this specific thought.
It just occurred to me that this might be the underlying logic behind my relationships with others.
It feels like someone—whether it's a partner, a friend, or just an acquaintance—views me as if I were that car. If I can't be "fixed" to meet their needs, they just swap me out for someone else who fits better.

While I obviously can't just replace my entire existence with a new person, others can certainly replace me with someone who suits them more easily, which is exactly what happens.

And because of that, I struggle to accept myself, which creates this cycle where I end up feeling rejected by everyone else.

I honestly don't even know what I should be using as a foundation for my self-esteem.

Do you all base yours on your career, your profession, a degree, or maybe your family ties?

Personally, I feel like I don't have a single solid thing to hold onto in my life right now.

I realize I'm probably just rambling here, since these kinds of deep-seated issues aren't going to be solved overnight through an internet forum. But I really don't know who to turn to or even where to begin?
Schizophrenia - General Discussion in Psychology & Therapy ·
I've been taking Ladiomil lately.
Honestly, I'm not quite sure how to tell you how to actually overcome depression.
I often get this feeling that I just need to 'pull myself together,' but if you have to force yourself to do something, you eventually end up stalling out anyway. It really should feel natural, like something that just flows from within you on its own. But it just doesn't work that way.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Thanks so much, ladies, all three of 🙂 😉
I think everyone deals with their own version of mood swings or days where things just don't click, though I suppose mine tend to hit a little harder than most people's.

I've actually picked up quite a bit of solid advice from the people around me over the years, but the tricky part is that none of them are permanent fixtures in my life; people tend to drift in and out of your orbit.

I have plenty of chances to get out and socialize every single day, but yesterday, for instance, I spent almost the entire time just hanging out with my family at home because I simply wasn't in the headspace to be around anyone else, even though the opportunity was right there.

I can't quite put my finger on why I feel so different from everyone else, but maybe I'm just overly sensitive to what others say about me—it probably borders on paranoia if I'm being honest. I've never really been much of a social butterfly, and truthfully, it's something I'd love to work on changing.

There are moments when I feel genuinely afraid, and others where I just feel depressed. I've dealt with my fair share of humiliations and tough times in my life, and while you can't exactly erase those memories, I know you eventually have to find a way to move past them.
People can sense when you're vulnerable, and unfortunately, many will take advantage of that moment, circling like predators sensing blood in the water.

At the end of the day, it’s just part of being human, so I'm trying to keep my chin up. 🙂
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
darksurfer4 said:I'm not quite sure how to answer you, but this is how I see it.

I also spend a lot of time thinking about how I need to change—to be more social, braver, more confident, and so on. I feel like I've succeeded in some ways, but trying to change your entire personality is complete nonsense. Besides, why would you want to? You have plenty of positive traits; I have them, and I still have them even after I've managed to "upgrade" certain parts of myself. 🍿

Something just crossed my mind.
Even though I wouldn't call myself a religious person, there is a certain sentiment here that really resonates with me.
God, grant me the courage to change the things I can, the strength to accept the things I cannot, and above all, the wisdom to know the difference.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
darksurfer4 said:Joseph Bailey41, what on earth are you basing this claim on—that our friend Diego is dealing with Bipolar Disorder instead of schizophrenia? Look, I’m just thinking plain and simple here: if he’s taking antipsychotics and they’re actually working to keep him functional, then the treatment is hitting the mark, which to me implies the diagnosis is schizophrenia.🤔

Though, I have to admit, there is one thing that keeps tripping me up, and that’s his grandmother, who, in my estimation, clearly struggles with bipolar disorder. He describes her like some sort of headless chicken wandering aimlessly through life, and honestly, that’s the textbook definition of bipolarity—jumping from one relationship to the next, getting bored with jobs almost instantly, blowing massive amounts of cash, and launching business ventures that are completely detached from reality. Usually, they all just end up broken and retreating back home, provided they even have a home to go back to.

🤣🤣
The grandma is a whole other story. She doesn't actually have a diagnosis or anything; she's just extremely eccentric. She's never even seen a psychiatrist for herself.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Is it just me, or have about 10 posts been deleted here? 🤔

A few of you mentioned that I really should stop wishing I could be someone else.

The thing is, I just can't bring myself to accept who I am right now.

To me, the idea of accepting yourself while simultaneously knowing you need to change feels inherently contradictory.

Think of it this way: imagine you own a car that needs constant repairs and modifications.

Sometimes it makes sense to keep working on it, but other times, it’s just easier to trade it in for a different model or something brand new.

But how exactly am I supposed to trade in my entire being for someone else or a "new" version of myself?

It’s just that whenever I see other people out there living their best lives without much trouble, I can't help but think, "Man, I wish I were anyone but me."

It feels so much simpler to daydream about being someone else, whereas trying to improve even a tiny part of myself—let alone my entire personality—feels almost impossible.

On top of that, I’m dealing with this condition of mine, where things just swing between better and worse without any predictable pattern or warning.

I was actually posting on forums like this even before I received my diagnosis. Back then, people kept trying to convince me that schizophrenia wasn't hereditary and that I was worrying over nothing. They were wrong. Now, my doctor tells me that the psychiatrists also made mistakes by failing to recognize the direction my illness was heading early enough.

Anyway, I’ll likely be heading to Washington, D.C. in about two weeks. If everything goes exactly according to my plans, the real question is whether I'll actually be happy. And what if things don't go the way I hope? 🙂

There are so many things I'd love to change about myself, especially becoming a more cheerful and social person. Does wanting that mean I don't accept myself and that I'm just trying to model myself after others?

Change, change, change...

Life is passing me by, and here I am, stuck exactly where I am.

P.S. Writing this is tough; I honestly don't know where to start. There are so many wrong turns and so few right ones. Just stumbling around randomly like this doesn't seem to lead anywhere...

Maybe it sounds like I'm just complaining, but I really am trying to change something in my life. It might just be that I'm doing it the wrong way and in the wrong place. 😵
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
I want to thank everyone who shared their thoughts on this thread; you have all been such a huge help to me, 🙂
but I’ve realized I really need to find a professional to talk to about psychotherapy. I've been struggling with frequent thoughts of suicide lately, and honestly, it would be a tragedy not just for me, but for everyone around me too. If I can manage to bring in about $1,000 to $1,200 a month, I could set aside maybe $250 monthly to focus on my own mental health and well-being. After all, if I'm not here, none of this matters anyway.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
mistybison
mistybison said:I have been reflecting on this topic for two days now, wondering if I could contribute anything truly meaningful that might actually prove useful to the author.

Quincy:
Harold Anderson3 As follows:
I would love to have a family of my own, but that will remain a work of science fiction unless it actually happens. I am honestly unsure how I will navigate my life given the limitations I face.
I was a reserved child, though quite bright.
I didn't find that particularly troublesome; I was perfectly content living in my own little bubble.
The issue started when I realized I couldn't sustain that lifestyle, and I felt a genuine desire to follow the lead of others. Quite simply, I wanted to be more social, but it just wasn't happening.
And then there is psychology and psychiatry...
Can an extremely introverted person truly socialize, and is it even necessary to force it? At the end of the day, we are who we are. We can certainly adjust within the boundaries of our own personalities, but we cannot fundamentally transform into someone else. Learning to know, accept, and respect oneself—even when that identity clashes with societal expectations or what people think is "ideal"—is the essential first step toward living an authentic life. 🙂

Society constantly pushes a specific image of the "ideal life," yet real lives rarely align with that mold. Many people simply follow the path they were taught to pursue, investing everything into meeting social standards or personal ideals, only to find themselves unfulfilled. No matter how perfect a life may appear from the outside, it never truly is. Every journey is inevitably shaped by trials, setbacks, unexpected hurdles, and disappointments.

The greatest thing a person can do for themselves is to truly understand who they are—their potential, their limits, and their natural inclinations. From there, one should strive to organize their life as much as possible to align with their own inner sense of integrity and what is right.

There is absolutely nothing wrong with choosing to live a peaceful, quiet life. 🙂

Caring for both your mother and grandmother while managing your own health challenges is truly noble. 🙂

It isn't really a question of whether I am a social person by nature or not; it’s more about this pervasive lack of will to engage with anything at all. There are those rare moments when I actually feel alive, where my words flow easily and I find myself genuinely curious about the world, but most of the time, I just feel isolated, unmotivated, and stuck in a depressive fog.
I have a feeling I might have missed a crucial step somewhere along the line in my emotional development, and that's almost certainly because I didn't get to experience a truly carefree childhood. But honestly, at this stage in my life, trying to make up for lost time feels like a bit of a lost cause.
I think I was probably closest to actually tying the knot about two years ago when I was seeing this girl. Right from the start, she used to tell me how much she loved me—in that intense, "you drive me crazy" kind of way—only to turn around and call me a selfish, weak-willed crybaby in her very last text to me.
The absolute worst part of this entire situation is that I can't shake the feeling that they might actually be right.
Let's say I'm doing alright visually—I've got decent features, my height and weight are pretty much where they should be, and plenty of people have gone out of their way to tell me I'm good-looking. Honestly, I also tend to look quite a bit younger than my actual age.
Unfortunately, I didn't quite manage to pull it off with my studies; school was actually going pretty smoothly for me right up until I fell ill, but I never really did fully recover.
I find what’s highlighted here quite intriguing, actually. Do you truly believe that’s the case?
If that were actually the case, we’d likely see a much higher number of depressed people ending up taking their own lives.
If everyone really is that miserable, they’re doing a pretty spectacular job of hiding it from the rest of us.
My depression doesn't really have a specific trigger; it just kind of settles in without any clear reason at all. There are times when I actually find myself wishing for the psychosis to come back, mostly because that’s when I feel light, truly alive, and like I actually matter. But then the volatility kicks in, and I end up getting into these intense confrontations. For instance, during my last episode about a year and a half ago, I got into a fight with a classmate at the university that nearly cost me an eye. At the time, I honestly couldn't have cared less about the injury; after having a couple of beers, my only real thought was to call 911 so they could take me to the psychiatric ward, where I ended up staying for the next three weeks.
Whenever you happen to bring up schizophrenia or psychosis in conversation, you can practically see people recoil in fear, like you've just dropped a heavy weight into a quiet room.
But I know that, first and foremost, I am a danger to myself.
That first paragraph you wrote, the one I highlighted...
It feels as though we are simply born exactly as we are, with absolutely no chance of ever changing.
In a way, that’s true, but we are also shaped by our environment, whether that experience was positive or negative. Can psychotherapy actually alter what we have lived through, or heal those deep scars we carry from our earliest childhood years?
If it could, I imagine a lot more people would be seeking out a psychiatrist or a therapist.
What is the actual purpose of psychotherapy, anyway? Is it meant to mold us into who we want to be, or is it just about learning to accept ourselves as we are?
I tend to be quite a quiet person—whether I was born that way or not doesn't really matter—but I feel this constant blockage in social settings, which might just be a subconscious defense mechanism stemming from how people have treated me.
I had hoped that therapy would change that, but even after several years of working with professionals, I haven't managed to achieve it.
I wish I were a more cheerful, outgoing person, and it’s honestly quite sad that I have to rely on antidepressants just to socialize even remotely.
So, here I am at thirty years old, and looking back on my life, I feel a certain sense of pity for myself; for the most part, it’s just been a series of struggles, either with the world around me or within my own head.
I don't know, sometimes I think it might have been better if I had never been born, and I find myself frequently thinking about death, whether through suicide or other means.
I know I'm rambling a bit here, but I'm not quite sure how else to put these things into words.
Joseph Bailey41 said:There. You did your own math and decided that taking medication is worth it for you. Nash decided it wasn't (even if that part was cut from the movie about him) and kept living with his difficult temperament. That made things pretty uncomfortable for everyone around him, and honestly, I can't even gauge how much his achievements improved the world since I don't know enough about that field. It all comes down to personal choice—weighing the pros and cons of any decision. My impression is that you don't have a bad character; rather, you just pay a lot of attention to how the people close to you feel, which makes your decision completely rational.

But it feels to me like everything for you revolves around trying to adapt to the world, as if that's your biggest hurdle. I dealt with something similar; I actually wrote about it just yesterday. If you read the second-to-last paragraph, it'll be clear how people perceived me back then. 🤣

I was lucky enough, both then and later, to meet many people who functioned differently than most and who could see right through my absurd mask. Some struggled with mental health, some had run-ins with the law, others lived perfectly balanced lives, but they all shared one thing: they couldn't fit into existing mental molds. (Which, in my opinion, are mostly a hundred times crazier than any illness.) I truly hope you find "your" people. Even if those connections are brief, I think it will mean the world to you if someone truly "sees" you for who you are, rather than the image you try to project. Don't settle for anyone making you feel less valuable, and don't let yourself be defined solely by a diagnosis. You're a human being, just like everyone else.

Nash fell ill over fifty years ago, during a time when the side effects of the medications available back then were often worse than the illness itself.
He wasn't even close to being functional, and the research that earned him his Nobel Prize was actually completed before he received his diagnosis. He was largely unemployed until near retirement, eventually returning as a lecturer at Princeton, though he was never truly cured.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Brandon Myers20 said:It’s funny how you don't actually offer any solutions on how to manage hallucinations or deal with losing touch with reality.

Instead, you just wrote about how it's possible—basically, you just showed up and dumped all your thoughts everywhere. In spades.

And you're speaking from the "experience" of a conversation with one psychotic person. You don't live with someone experiencing psychosis, you don't work with them, you don't do anything.
That whole pathetic bit about it being the "most meaningful conversation ever"—it honestly makes me want to gag.
Sorry, gotta run, I need to go wash up.

Take a seat,
She was really just asking if it’s possible to live without medication.
I tried it once, it was my last time, and I’m never going back.
Some people try five times and They Still aren't satisfied.
Even though meds have their downsides, for me, there are way more reasons to take them than to avoid them.
But she did pose a pretty valid question for Joseph Bailey41.
One reason being that even Nikola Tesla probably wouldn't find his footing in today's world. He had a pretty complicated psyche, and while he changed the world back then, those types of people struggle to succeed nowadays. The world doesn't seem to have much use for another Isaac Newton, John Nash, or even a Steve Jobs, given how difficult their personalities can be.
E: You have such a lovely name, but I think you're off base this time.
Project: Find a Friend (Classifieds / Meetup Thread) in Psychology & Therapy ·
So, I’ve managed to put together about 100 posts... spread out over more than 50 different occasions🙂
I suppose I should mention that I’m also looking for some good company here—maybe someone to go for Sunday afternoon walks with, grab a coffee, or catch a movie in the evening...
I’m originally from the Midwest, but I’ll be heading out to Washington, D.C. at the start of next month.
If there’s anything else you’d like to know, feel free to just shoot me a private message.
👋
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Amanda Robinson4 said:If you ask me, those meds are just temporary stabilizers! People really seem to think they’re going to magically heal themselves just by taking pills... but I don't see it that way. To truly get past a mental disorder or any of those states for good, I honestly believe you need something more substantial... like having a massive amount of willpower and making some really tough calls...

It’s complicated, really.
In my view, the most effective approach is usually a mix of medication and psychotherapy. If you're dealing with something milder, the focus should probably lean more toward therapy, and medication doesn't necessarily have to be a lifelong commitment. However, if the situation is more severe, long-term medication might be necessary, though we shouldn't overlook other supportive methods either.
Schizophrenia is such an incredibly complex disorder that while medication is absolutely essential, it just isn't enough on its own.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
Joseph Bailey41 said:So what's the downside of the psychosis then? You feel good, so why is that considered a bad thing?

I wouldn't call that the core issue. The real struggle is when your thought processes accelerate so much that you basically lose your grip on reality. Then there are the hallucinations to deal with—that feeling where you can't trust your own senses anymore because you aren't sure if what you're hearing is actually happening or if it's just playing tricks on you inside your head. Medication helps by slowing those brain processes back down to a more manageable level.
On top of that, a heavy bout of depression usually follows a psychotic episode, and apparently, medication helps there too, by helping to stabilize your mental state. The goal is really just to prevent those extreme swings between being deeply depressed or manic, and instead help you land somewhere in a healthy middle ground that actually aligns with the world around you.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
To be honest, I don’t really view myself as being fundamentally different or broken compared to everyone else.
The real issue is just how I navigate social situations. I don't actually enjoy being alone, yet I always feel so out of place when I'm around people, so I usually end up retreating into my own space anyway.
People have gone out of their way to tell me that I come across as stuck-up or indifferent, or something along those lines.
But in reality, I’m just trying to manage my own depression and anxiety.

As for my diagnosis, well, it is what it is. To be fair, the feeling during psychosis is actually quite pleasant—it’s almost like being on something illegal. In those moments, neither the depression nor the anxiety is present, and I even feel this strange sense of superiority over others. But of course, it's an illusion, just as my current depression feels fake right now because, objectively speaking, things aren't even that bad. It's just that the good high wears off so much faster than the depression, which can drag on forever...
I’m not sure how much you all can truly relate, but I’m doing my best to put words to what I'm going through.
For instance, if I'm currently in a mild depressive slump where my emotions feel muted, even tasks like writing become a struggle—sort of like hitting a wall where everything feels forced.

P.s. I recently finished reading The Power of Now, which isn't a bad read at all, nor was its follow-up, New World.
If I had to pick my favorites from similar books, I'd say The Way of Less Resistance is the best, along with its sequel A Step Further on the Way of Less Resistance.
Who can I talk to for help? Who should I reach out to? in Psychology & Therapy ·
What does a "normal" life actually look like here in America?
Is it that standard blueprint—having your own family, owning a house, driving your own car, and checking off all those boxes with a college degree and a solid career?
Then I take a look at my own reality, feeling pretty isolated and lacking just about everything on that list, while spending my days caring for my sick mother and my exhausted grandmother.
I’m carrying the weight of a traumatic childhood, and honestly, I’ve got a genetic predisposition toward mental health struggles.
There are moments when I feel okay, but those moods tend to crash quite quickly. I feel stuck in this relentless cycle where my failures feed my depression, and that depression just drags me further down, creating more fuel for the next downward spiral.

I mentioned my grandmother earlier. To be blunt, she’s been the core wound in our family ever since the way she brought my mother into this world. She spent her life wandering around without an ounce of responsibility or common sense, acting like a headless chicken, until she finally aged out and drifted back to the very house she was born in.
As for my mother, the family basically pressured her into getting married because she was sickly, and they saw marriage as a way to offload the burden of looking after her. So, she married, had me, and then they divorced after just three years.
My father is one of those workaholics—a talented craftsman, sure, but it’s like he never even lived under our roof because he was never home. And my stepmother... well, she’s a whole other story; she’s become a completely different person now that we kids are grown. It’s just... yeah. 🤦