Sarah Wood2 said:It’s not even like I’m uncomfortable or anything, she’s actually a nice lady, but we aren't really digging into the actual issues to get to that core problem—you know, the root cause and how to actually handle it (though maybe that's just because she's a bit of a jerk?). She just hands me this clinical breakdown of what caused the mess, like "well, this happened, so now what?" and then we move on to breathing exercises and stuff. Meanwhile, during those thirty or forty-five minutes, her phone is ringing off the hook, she's constantly typing away at her computer... she's more like a typical doctor running through a checklist than an actual therapist, honestly.
Gotcha. Look, CBT is basically built for one thing: killing symptoms. It's about retraining your behavior and thoughts so your problems don't mess up your daily life anymore.
If you want to actually tackle the root cause instead of just managing the fallout, then CBT is a total waste of time. Just keep in mind that if you go through insurance, you'll likely end up in psychodynamic therapy, and that can drag on forever...