Show us your setups (keep comments in a separate thread!)

just a newer one...

I’ve definitely put on a little weight compared to my last photos—honestly, looking at how much I eat, it’s not even a surprise... I really need to cut back on the bread and pastries😬
ignore the crappy photo quality

Here’s mine. Spent three years boxing before finally hitting the gym a few months ago.
Not exactly shredded... got some meat on the bones, I guess 😁

Speaking of bathroom upgrades: I’ve definitely found my go-to champion for this category, which is 🧐

What’s my body fat percentage looking like here, and what should I focus on if I want to lean out even more?
I'm eating clean and I run regularly, but I feel stuck at this exact level. Any advice would be appreciated.

Back view, facing the PC:
http://img268.imageshack.us/i/pict0027gq.jpg/

Left arm:
http://img688.imageshack.us/i/pict0037vn.jpg/

Left arm again:
http://img545.imageshack.us/i/pict0039xb.jpg/

My stomach while sitting—if I press my finger in about half an inch toward those hard muscles underneath, how much fat am I actually dealing with there?
http://img715.imageshack.us/i/pict0044c.jpg/

Back view, standing up.
http://img832.imageshack.us/i/pict0051q.jpg/

Side profile of the midsection:

http://img15.imageshack.us/i/pict0060nx.jpg/

Just doing some recreational Muay Thai training and trying to nail the diet...

http://img856.imageshack.us/i/photo0029.jpg/

Alright, here we go...

http://img717.imageshack.us/i/jat.jpg/

Unfortunately, I’m lacking the proper gear—no specialized trunks, no silver forest backdrop—and quite frankly, I’m twice the age of these kids pictured here. 🤣

I've finally eased back into it after a twenty-day hiatus.

The shot without flash is rather dramatic:
http://tinypic.com/r/155kpdi/7

A standard shot with flash:
http://tinypic.com/r/vy0em9/7

Just thought I’d share an old photo of myself from back in the day—so please, go easy on me, because my abs are definitely more defined now, and I’ve put on quite a bit of size in my arms since this was taken.

http://imagecdn.bodybuilding.com/img...Cv58DX991.jpeg

think I'm seeing some tiny progress on my stomach if I'm not tripping, so... 😁

http://oi51.tinypic.com/wqyn0m.jpg

larger EVA size 😬



just be happy with these because my fragile constitution couldn't handle anything any larger... 😛

edit: (actually, maybe not quite that fragile 🤣)

My workout schedule is a total mess right now—I'll hit the gym three or four days straight and then just vanish for an entire week—and my diet? Honestly, it’s going downhill by the day. xD
The one silver lining is that my sessions are actually getting more intense.

Check out this calf lagging behind the rest of my leg. =D
Abs and chest

I'm hoping I can drop enough body fat before summer hits so my abs actually show up for once. I'm trying to get my eating under control, and I'm about to start cycling almost every single day. That should do the trick.

So, the piglet finally turned back into a human... been cutting for about two months and some change now, dropped 13 pounds, and my waist measurement is down about 3 inches everywhere...
lost two and a half inches out of those four inches on my abs, arms stayed pretty much the same, everything that was supposed to stay stayed... waistline dropped an inch and a half...
and the gut is down maybe 2 inches 👋. Gonna keep this cut going for a bit, then prep for a massive bulk with a better foundation and actually paying attention to what I'm doing...
because during my last mass phase, I put on like 50 pounds and it wasn't even clean, I wasn't really watching my macros or anything 😁.
Maybe while I'm finishing up high school I'll do a week or two of a surplus just so I don't crash from exhaustion... gotta stay feeling good 😁.
Just watching my diet, no more bread, pasta, or junk food... occasionally cycle carbs, do some cardio walking or hit the stationary bike a few times a week, just lifting heavy
. Standing 6'5", weighing 192 lbs, 19 years old
Still need more muscle, but it's coming... been training for about a year and a month now
. The photo quality sucks because of my five-year-old iPhone, you guys aren't gonna get any better than this 😢. But overall, I'm happy... by next year, I'm gonna be a beast 😉!
Oh, and after a looooong time, I can finally see veins and lines on my wrists, and a vein on my bicep too. Feels like winning the lottery or something!

I honestly feel a little awkward posting progress pics after such an awesome run, but I really need some advice here..

So, the top photo was taken back on January 20th—please ignore the bottom one because it’s totally unrealistic..
[SLIKA OBRISANA]

And this shot is from today:


Basically, things changed a ton at first, but now everything has just plateaued for about two months. I've been working out for maybe half an hour a day; I'm not trying to get huge or anything, I just want some muscle definition, but I'd love to finally lose this little pooch around my belly button and my sides..
Any tips? As for diet, I've definitely improved—I'm eating much cleaner and not overdoing it like I used to. I'm hitting up fast food places way less often and cutting back on the sugar..

My workouts aren't super intense, and I'm being pretty disciplined with sweets. Any suggestions? I'm 5'4" and about 119 lbs..

Thanks guys, and sorry for the long post!

another one... hehehe... hope you guys can see some progress here 😁

http://imgur.com/photo/my-images/864/dsc0041v.jpg/

I'm a new face around here—just wanted to drop in and say hello to everyone... though, truthfully, this might be my only post until I find the time to jump back into one of the discussions 🙂

http://imgur.com/photo/my-images...mg000002c.jpg/ http://imgur.com/photo/my-images...mg000027r.jpg/

Here are some photos from today—feel free to give me some honest feedback on what I should be focusing on more..
I keep telling myself I'll stay consistent—I try to train every single day—but it’s tough 🤣. Before that rainy week a while back, I was actually hitting it hard for seven days straight; I was sticking to a strict schedule of running three times a week and doing strength training four times a week. Then life happened—the weather turned, I couldn't get out for my runs, and I just lost all my momentum. That’s been the pattern for most of the year... I’ll have a few days where I’m really on it, and then I hit a plateau
. Now, seeing how I look in this swimsuit has given me that spark to start training daily again 😳

In my opinion, my upper body looks pretty weak compared to my lower half (which isn't exactly perfect either)... specifically my arms, rather than my chest or back
. As for my legs, my main concern is my inner thighs—my quads are starting to show a bit, but there's nothing happening on the inside
. What should I do to tone down the upper body—essentially turning that fat into muscle—and build up my lower body since it looks a bit hollow right now? 😬

Edit: 5'8"/115 lbs... I know I need to put on some mass, but we'll see how it goes
.
http://img33.imgur.com/i/sdc1690557.jpg/
http://img14.imgur.com/i/sdc1996906.jpg/
http://img6.imgur.com/i/sdc1666908.jpg/

just two from the back 🙂

http://imageshack.us/photo/my-images/824/dsc0068pt.jpg/

http://imageshack.us/photo/my-images/842/dsc0067uq.jpg/

I know I'm totally outclassed by these pros😛 ,

but hey, figured I'd throw my hat in the ring:

Two years of grinding back after my injury, finally feeling like I’m catching up 😳

http://img197.imageshack.us/img197/7...8595155510.jpg

Even though I promised myself I wouldn't go around posting pictures on the forum anymore—really, I did—well, here is just one 😬