fadedbear92
Veteran
1.1K messages
joined Dec 2008
..."Dear Pandora, some medications cause weight gain, while others actually help regulate your appetite. Personally,
I was one of those people whose appetite was all over the place. I also live with bipolar disorder—with very
pronounced manic phases and mixed episodes, though without any psychotic breaks.
My old man's advice? Eat five small meals a day. Just make sure your total calorie count doesn't exceed
about 2,000 calories daily. If you decide to go on a diet, try aiming for somewhere between 1,500 and 1,800
calories a day. Pick up some multivitamins, and try eating fruit about half an hour before
your meals—especially grapefruit, since it supposedly burns fat and helps lower
cholesterol levels. Focus on protein, and swap out white bread for whole grain toast.
Yogurt is great too. Cut out the processed sugars and stick to the natural stuff from fruit. For meat,
just sear it in a non-stick pan with a little olive oil. Watch the salt intake, but don't
cut it out entirely. Eat plenty of salads—green ones, seasonal ones, whatever is fresh.
Almonds are a healthy snack. When those cravings for sweets hit, just grab some dried
fruit instead. It won't hurt you. Also, try adding a squeeze of lemon to your water
every now and then.
Look, I'm definitely not a nutritionist, but these are just the things that work for me.
Avoid salty pastries, fast food, canned goods, or anything heavily processed.
For dinner, maybe just whip up a salad and have some yogurt, or have an egg with a
slice of whole wheat bread. And try to walk more instead of driving everywhere.
If you get hit with intense hunger between meals, brew yourself some chamomile or mint tea—
whatever you like—and sweeten it with honey. Honey is a much better choice than white sugar.
If you need chocolate, stick to dark, bitter chocolate.
So, there you go—some of my personal tips. Again, I’m no expert, but it might be
a good idea to consult a professional nutritionist to put together a specific meal plan for you.
Now that you've got your bipolar disorder in remission, you really don't want to be dealing with hypertension,
heart issues, or excess weight on top of everything else.
I hope this helps you out even just a little bit.