Has anyone here had any experience seeing Dr. Zdravko Perković? I know he used to practice at the Medical Center, but now he's over at Sunce Clinic.
If you have any recommendations for other endocrinologists, or if you'd be willing to share your own experiences with the doctors mentioned, I'd really appreciate it. 👍
I’ve used these quite a few times myself, and my only real trick was making sure I brushed my teeth right after eating them, or just popping a piece of gum if I was out and about, which helped me avoid any staining issues. I actually really enjoy their flavor; there's something about it that reminds me of coffee. If you find you aren't a fan, maybe try taking some Spirulina—the kind you have in tablets or powder—since it's such a great natural antioxidant and packed with iron.
I started a new thread at the link above regarding asbestos, so if anyone happens to have some insight on the matter, I would truly appreciate your thoughts.
We just picked up a brand-new unit that looks absolutely pristine, though honestly, its design hasn't changed a bit in thirty years, and it actually comes from the same manufacturer. We have air conditioning, but living here in California, using it for heat is just as miserable—at least for me—because it dries out the air so much that I end up with nothing but dry skin and headaches; I never actually feel warm, so I really can't stand AC. We were gifted our old one, so we managed to scrape through last winter with it, but this time we decided to skip the AC altogether and bought a thermal mass heater instead, only to find out about the whole asbestos issue afterward. Now, before we even think about turning it on, I'm terrified and just want to know if there's any asbestos in it.
In my city, everyone was rushing to get their hands on these heaters; we actually had to reserve ours well in advance because it seems like everyone suddenly decided AC wasn't enough anymore. It’s especially helpful since whenever we get a bit of heavy storm activity down here—which happens quite often—the power goes out, leaving you freezing while the thermal mass keeps the house warm. There used to be some high-quality German models available, but they sold out completely and aren't being restocked, and even the ones coming from those royalist manufacturers were incredibly hard to track down.
Anyway, maybe someone who knows for sure will chime in... thanks either way!
While digging through some old archives, I came across a claim from a fellow forum member suggesting that asbestos hasn't been used in TA furnaces for quite some time now... though, honestly, you can never be entirely sure about those things.
I'm pretty sure these are those old units from the royalist General Electric factory, and they're packed with nothing but green asbestos glass wool inside.
It’s honestly tragic how much asbestos is still being used. It hasn't even been fully banned by law here yet 😲, which is why so many people in cities like Split or Omiš have ended up suffering from asbestos-related illnesses due to their time working at the Salona plant.
Since those old thermal storage heaters are insulated with asbestos glass wool, I’m trying to figure out how much of a risk the dust actually poses—specifically, whether it's only an issue when they're being vented or if the danger is constant regardless.
Ever since I stumbled upon the fact that there's asbestos in the heater, I've felt a bit like I'm living with a live atomic bomb just waiting to go off.
We are considering having it removed from the house, though most of us grew up around these types of units and never had any issues. I'm probably overthinking things, but I really don't want to gamble with my health even a little bit, so I'm wondering about the actual level of risk. For instance, if the asbestos is properly sealed within the walls, is everything fine? Is there some kind of containment or insulation inside these specific heaters?
Typically, you'll notice your temperature climbs to about 98.6°F or slightly higher right after ovulation, staying elevated until your period starts, so it might be worth checking if that's what's happening during the second half of your cycle... because if it stays around that same level even at the beginning of the cycle, there could possibly be some kind of inflammation going on somewhere.
You might want to look into magnesium powder—I think it's called Direct—which actually tastes a bit like Gatorade, so you could probably just mix that into your snacks along with some walnuts to get started.
People often reach out because they’re dealing with a zinc deficiency, which is actually the second most vital element our bodies need. It’s particularly crucial for men since it plays such a massive role in testosterone production, making it incredibly important for prostate health as well—in fact, a lack of it can even lead to issues with impotence. So, I'd suggest looking into getting some more zinc, though you really shouldn't exceed about 50mg of daily intake, and you definitely shouldn't stay on supplements for too long at a time. Honestly, it's probably best to just sit down and consult with your doctor about the right dosage first.
You really handled that so well, and honestly, I’m planning to start with just one a week and gradually increase it from there... did you find it necessary to do any kind of specific preparation beforehand? And looking at that timeframe... that's actually a great amount of time🙂
Carl Lee4, I have a buddy who managed to stick to a water fast for 21 days, and even though he was technically ready to transition into a pranic lifestyle by the end... it wasn't quite there yet. On the 21st day, he just started eating solid food again as if he hadn't been fasting at all, and honestly, everything felt pretty great for him. But then again, he had been doing one-day or multi-day fasts for months leading up to it, so I suppose his body was already somewhat acclimated to the process.
He actually described those same feelings of floating and lightness that you mentioned earlier...
My main struggle is that my blood pressure tends to drop quite drastically, which makes it hard for me to sustain a fast for very long. My plan now is to try a more gradual approach and just see how my body responds to that...
How did you handle your blood pressure during those first few days? (though I am definitely encouraged by what you said about cellulite 😁)
I suppose he was under the impression that you were running a bit low on iron stores... If I were in your shoes, I might consider incorporating an iron supplement—perhaps something like chewable tablets or even some Spirulina —or simply focusing on eating more iron-rich foods to help get those levels back up.
I remember once having my Medical Physiology levels checked and finding out they were elevated, which led to a whole process of monitoring because since it's released by the pituitary gland, you really have to ensure everything there is functioning correctly. In the middle of all that, I switched OB-GYNs, and when I brought up the issue, she asked me exactly where I was in my monthly cycle when the blood was drawn; I told her it was somewhere in the middle, and she was absolutely shocked that my previous doctor hadn't clarified that, because apparently, you should be getting tested around day three of your period or something similar. She explained that my results were likely invalid simply because the timing was off, so the real takeaway here is to make sure you're testing at the right point in your cycle, otherwise, that number doesn't actually mean much.
Betty Bennett10 said:Vitamin B12 isn't actually found in plant-based foods—as far as anyone knows, there just isn't any B12 in anything grown from plants.
I don't think that's quite right! It can be found in spirulina, though I suppose people argue about whether our bodies can actually absorb it properly, and I'm certainly not an expert on the science, but my bottle of spirulina specifically claims to contain a bioavailable form of B12.
I’ve actually moved away from drinking milk, though I still find myself reaching for dairy products every now and then, mostly because plain milk started making me feel quite uneasy and had such an unpleasant scent... I make sure to get all my calcium from vegetables since I eat them in massive quantities—usually steamed, along with plenty of algae and whole grains—so I find those absurd theories about non-dairy drinkers developing osteoporosis to be quite unfounded!!!
On another note, I noticed that no one has really touched upon how the hormones used to stimulate milk production in cows might actually affect our own bodies.... During our last discussion regarding dairy, some points were raised suggesting that milk could be a significant contributing factor to breast and uterine cancers in women, specifically due to those hormonal additives!
At the end of the day, I personally view mass-produced industrial milk—much like any other highly processed food—as unhealthy, which is why I try to avoid it as much as possible!!!
Frank Lee6 said:It isn't just about more reps; you really need to incorporate anaerobic training and consistently ramp up the resistance weights. 😉
I suppose I see where he's coming from... I do hit the gym, though for me, it’s mostly just a quick way to fill a gap in my schedule, focusing on staying toned rather than trying to pack on serious muscle mass. To be honest, I've never been much of a gym person, but I make it work nonetheless.
The only real way to pack on muscle mass is through a steady progression of heavier weights combined with a really solid nutrition plan.
Eating right has always been part of the equation... which basically means I just need to spend more time grinding away at the gym, if I'm being honest with myself! 🙂