Tyler Kim said:Honestly, I don't think I have a "middle ground" in my DNA; whether it’s something good or something bad, I just don't know how to do things halfway—everything has to be extreme.
Like, if I decide to grab a beer, I’m not just having one; I’m basically finishing off a whole six-pack.
And if I start smoking, it’s never just one pack a day, it’s somehow always three.
And man, the list goes on and on.
I’ve spent so much of my life chasing highs or getting hooked on stuff: gambling, booze, porn, nicotine, gaming... even fitness. I had this massive phase where I was hitting the gym for four hours every single day; everything in my body would be screaming in pain because I wasn't giving myself time to recover, but I’d feel like absolute garbage if I actually skipped a session.
It feels like I’ve spent my entire existence searching for something to fill this void inside me, and while I usually find something that works, it’s always just temporary before the cycle starts all over again with some new kind of madness.
I guess I'll end on this note: I’ve managed to kick most of those addictions, or at least dial them back significantly... they're still part of who I am, but they're dormant right now.
But I already know that if I light up just one cigarette tomorrow, by the day after, I'll be tearing through two packs.
That "all or nothing" streak in my personality is actually the main reason I've never touched drugs... even though I've been battling anxiety and depression for years.
You answered your own question.
You're trying to self-medicate anxiety and depression with anything that provides a temporary serotonin spike.
Ultimately, the only thing that works is realizing when and why—understanding what shaped you into this person.
What kind of emotional trauma occurred, and how? It isn't just one single thing that quiets anxiety to a manageable level; it's more than that. It's healthy habits, exercise, peace, nutrition, the people you surround yourself with, building healthy relationships, work, and therapy to uncover the roots of that anxiety. All of it together. It's like a chronic illness, say diabetes or a spinal issue. Those people have to stay active and watch their diet constantly, because the moment they stop, the condition flares up.
The same goes for anxious personalities. You have to constantly check yourself, keep working on yourself, maintain a healthy lifestyle, stability, and honest conversations with yourself.