Show us your setups (keep comments in a separate thread!)

Hey everyone, sorry I’ve been MIA for a while. Here is the final shot from my 2019 summer shred.
So, I’m sitting at 218 lbs—hardly a Greek god, perhaps, but just enough to hold my own on a beach in Miami given I'm 6'1".

Now, I'm pivoting back to a bulk. The goal is to hit 230 lbs and see if I can actually move the needle on my big lifts.

Sending my best to all of you. Keep grinding.

Down to 227 lbs, started at 258.

Sitting at about 225 lbs right now, and I’ve put on some decent size in my chest.

Since I’ve been spending so much time commenting on everyone else's progress photos—which is honestly great—I figured it was only fair to finally post my own!

I'm 16 years old, standing 5'8", and weighing about 134 lbs—and I've been hitting the gym consistently since May 2019. My main focus right now? Building serious strength, packing on some quality mass, and just generally sculpting those muscles...

https://ibb.co/NF47h5d

https://ibb.co/F3MwCKg

https://ibb.co/qj80LFC

https://ibb.co/2vjLyZ1

https://ibb.co/s1L8Tbn

https://ibb.co/z8fNzqr

32 years old.
5'11"
182 lbs
The goal is basically just trying to pack on some muscle since I’m looking a little scrawny right now.

Hit my peak weight about three years ago at 240 lbs.

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Just me checking in...

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Alright, keeping this stream of thirst traps going 😁 🕺

https://i.imgur.com/sh19USa_d.jpg?ma...idelity=medium

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Sitting at about 185 lbs right now. Put on three pounds over the last six weeks.

Sorry about the lighting. This phone camera sucks; you can only get a decent shot with actual sunlight if you want to see any detail. 😁

This photo is like a year old now, but I guess I'm still hanging around somewhere...
https://i.postimg.cc/bwsHmnt2/a.jpg

A rear view for the record.



Before I get roasted by all you amateur Mr. Olympias regarding my calves, let me just state this: calves simply don't grow; they just are what they are. Besides, I’m perfectly relaxed in this photo.
My long jump is 298cm, I play recreational beach volleyball and basketball, and regardless of how much effort I put in, my calves remain unchanged. However, since I have zero issues with my vertical leap, please refrain from using them as an excuse to critique me—I could have easily amputated my legs, but why bother?
Thanks.

5'10" | 172 lbs

505 lb deadlift
385 lb squat
265 lb bench

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https://ibb.co/X7YwbR4

https://ibb.co/Q9PLSb3

Well, you asked for it, so here it is. ☕

Just showing off a little bit of bicep progress after taking a break from the forums...

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Here’s a little more progress on my back...

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🕺

https://i.imgur.com/9cZ1Bga_d.jpg?ma...idelity=medium

A little bit of "core strength" from my home workouts back in the summer of 2017. I'm standing at about 6'3" and weighing in around 227 pounds, so please excuse the messy gym setting and the subpar photo quality.🤦

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Hey everyone...

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https://ibb.co/pnJpV3D

So, I'm about 6'4" and 180 lbs right now. I guess since I'm pretty tall, I should probably be hitting at least 200 lbs or something.

Just for kicks:

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A solid 65 pounds between the legs.>