rapidmaker15 said:Look, I’d like to think of myself as a pretty level-headed and rational person—I can usually tell when my actions actually make sense and when they don't. When I step outside those boundaries or act on impulse, I’m fully aware of the fallout.
I realize that if I can't actually bond with someone or just let my emotions take the wheel, I’ll probably end up alone. And honestly? That’s exactly what I’m trying to fix. I don't quite get why it works this way, but I recognize it’s an issue I need to tackle. I don't want to be solo. I hate being alone. If I stay home by myself for even two days, I start spiraling into this depressive, miserable headspace. I really, truly need people around me. So, I don't understand how it's possible that I struggle to connect with guys—or anyone, really. Where did all those feelings go, and how am I supposed to just "manufacture" them? I’d honestly settle for a messy, unhappy relationship at this point; even sadness is a feeling, and I just want to feel *something*.
I guess I'm just getting tangled up in my own explanation.
I see a few different issues playing out here.
First off, there's that massive fear of loneliness you mentioned—how being alone sends you straight into a depression or a bad mood.
Then there's the fact that you can't handle being solo because the isolation itself feels unbearable to you.
Plus, you aren't really close with your family, and there isn't much emotional depth with your friends either...
Usually, most people have some level of emotional capacity (unless we're talking about serious clinical diagnoses), but often the fear and pain are so intense that we avoid facing them altogether. In reality, we're mostly just avoiding facing ourselves.
Because of that, we tend to use external stuff as a Band-Aid to patch up that unbearable internal state. We subconsciously stifle or suppress our emotions—basically turning into robots—because feelings usually just get in the way. They're hard to control, they overwhelm us, they mess with our ego, they hurt, they're annoying, or we just don't know how to deal with them. It’s also a super common foundation for addiction.
The real kicker is that most of us aren't able to just sit still for an hour or a day and be content with our own company while doing absolutely nothing. And by "nothing," I mean not watching TV, not scrolling through your phone, not reading, not thinking... just being present with yourself and your current state of mind and emotion.
So, it sounds like you're feeling this inner emptiness and loneliness, and you're using social interaction to try and patch that hole.
You likely have the capacity for emotions, but you're unconsciously blocking them.
I'm guessing it might be tied to fears regarding intimacy, loss, punishment, getting hurt, or maybe even humiliation...
I don't think you're going to find the answers just sitting there alone... but you could start by asking yourself some questions like:
I didn't particularly love my parents because...
I felt contempt or anger toward my father, and I pushed him away because...
I couldn't wait to move out of my parents' house because...
I don't feel the need (or want) to reach out to my mom, dad, or siblings because...
I don't open up to other people because...
When I hang out with people, it's mostly just a way to avoid feeling...
In a relationship, I'm scared to say "I love you" because...
I don't like hugging or being affectionate with a partner because then I feel... (repulsed, restless, obligated to reciprocate, or just nothing at all)...
I don't want emotions in my life because... (they hurt, they're inconvenient, I don't understand them, they control me, they make me feel weak, they leave me vulnerable, or I perform better when I'm acting like a robot, etc.)......