Figured I’d jump in here too, since I’m basically a serial offender when it comes to ankle sprains...😛 (I only actually went to the doctor for one of them..)
Sandra Wood45 said:It’s kind of tripping me out because I read that the yellow color shows up toward the end, but mine was already looking yellowish this morning—and now it's back to being Kissing😕
It's Kissing, but I'm guessing it's more towards the bottom of your foot (the periphery)—that's just the bruising settling down, so seriously, don't let it freak you out.
Question number two: I've been glued to the couch lately, only getting up to run to the bathroom or grab a snack when my husband isn't right there. Is that okay? Should I be trying to move around more even if it hurts, or should I keep resting until it "heals"? And when I am standing, is it better to put weight on my heel or more on my toes?
For the first two or three days, try to move as little as possible. After that, start putting weight on that leg once the swelling goes down: start by just using your toes, then gradually bring your heel down, just sort of testing the waters. It’ll sting at first, but after a few days it gets bearable and then starts feeling better and better.
Polar Ice ointment (the blue stuff, smells super strong like menthol, you can find it in any CVS or Walgreens under a different name) was a total lifesaver for me.
And how will I know when it's time to get back to moving normally? When the pain stops? Based on how it looks?
Hmm... "normally"..? 🤔 If you play sports, stay off that leg for a month, but you'll be walking fine before you even realize it..
You're always going to feel that joint, though. Honestly, I’ve already got this phobia that it’s just going to keep hurting more and more as I get older..