Self-destruction
in Psychology & Therapy ·
mistydrifter55 said:I’ve been wanting to write this for a while, but I couldn't settle on a title that actually captured everything weighing me down.
In the end, I realized it all boils down to good old-fashioned "self-destruction."
The reason I'm finally putting pen to paper is because I’m feeling a void right now. It sounds trivial, but I miss "Mom." Not my mother—the woman who gave birth to me—but *Mom*. That childhood feeling where you felt safe, where her mere presence made every worry vanish, and where one look from her could make your whole world feel right.
Is this just nostalgia for a time that passed?
Or is it part of that "I don't want to grow up" phase?
Since I have a natural tendency toward self-destruction and playing the victim—patterns I picked up directly from my mother—it turns out I’m currently missing the very person who made me this unstable and dissatisfied.
I’m stuck in a depressive loop, grieving things that aren't even there anymore.
I’m angry at her—at her actions, our relationship, and my own reactions to her.
She’s manipulative and a master of emotional blackmail. She’s the type of person who acts like a vampire, slowly draining your blood, your emotions, and your energy, all while acting like she’s some kind of deity. Like she’s the only one meant to exist, and her needs are the only ones that matter.
Of course, it’s all incredibly deep and complicated.
I know we already have threads about toxic parents and their kids, but I want to talk about how we *feel*. I don't just want us to nod along and agree that "parents are the problem."
I cut contact with my mother a long time ago. As far as I'm concerned, she doesn't exist anymore. There is zero communication between us.
And yet, I’m killing myself with these nostalgic feelings.
I haven't processed these emotions, so I keep digging deep into the past, searching and searching, only to end up feeling pathetic. I always end up destroying myself. It’s almost like I’m seeking out that self-annihilation.
It’s obvious that this self-destructive streak is wired deep into me, and it's wired wrong. When I start digging through the wreckage, instead of feeling bad, my adrenaline spikes and I somehow feel better. I actually find a weird sort of enjoyment in my own suffering.
It’s sick, really.
Then there's this closed loop that's so hard to break. I destroy myself, and I enjoy it at the same time.
Luckily, I’m not a masochist; I don't go as far as physical self-harm. My head is just a mess.
It sounds like you never really got the chance to let out all that anger and frustration toward your mom—or just life in general—so instead, you just bottle it all up inside. When you do that, those feelings start leaking out through self-punishment or this weird, masochistic streak... it's like you're looking for pain. A lot of times, that’s just a pattern you picked up growing up—maybe you had a manipulative mother who used affection as a weapon or punished you by withholding love. You basically learned the hard way that suffering is some kind of prerequisite just to feel okay again, or to finally feel like you actually deserve a hug or some actual love afterward...
Now that you're all grown up, whenever life gets heavy or you hit an emotional wall, you just fall right back into that old pattern—you start punishing yourself, putting yourself down, and basically robbing yourself of any chance at being happy. It’s like your inner critic has completely lost its mind and you're just desperate for some kind of release... Some people deal with it through physical pain, others spiral into depression, then you've got the folks who lean into hypersexuality, or even just reckless, "don't care if I live or die" behavior... it's all just ways to vent that pressure...
Missing your mom... honestly, it’s more than just being sentimental. It feels like this deep craving for love mixed with a total fear of actually stepping up and handling adult life—you know? Like, when you feel that crushing pressure and start doubting yourself, you just want to lean on someone else because being independent feels impossible. So instead of facing it, you end up retreating—either by chasing those "good old days" through nostalgia or just spiraling into self-sabotage...
You really have to work through that deep-seated resentment toward your mother—it’s like, you need to settle those old scores internally first. You've gotta totally rewire how you see yourself from the ground up. Once you actually start believing that you're capable, smart, and genuinely worthy of love, that's when you finally break out of that cycle of putting yourself down... it's tough, though. You have to recognize all those toxic patterns she shoved onto you, or even the ways you started mimicking her just because, well, she was your primary role model growing up. Honestly? Trying to do this solo is an uphill battle. You might make some progress, but then things get stressful and you end up falling right back into self-sabotage... it's much better to work with a therapist or join a support group. It helps to have that extra layer of guidance...😉